Weigh In record (no journal entry) for 16 January 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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484 kcal
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Fat: 3.68g | Prot: 51.31g | Carb: 63.88g.
Breakfast: Coffee, Dried Prune, Litchis, Weigh-Less Melba Toast. Lunch: Brown Sugar, Milk, Woolworths Mild Dill Gherkins, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Five Roses Tea. more...
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losing 1.5 lb a week
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Creativemother's weight history
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