Weigh In record (no journal entry) for 16 January 2015
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1159 kcal
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Fat: 27.14g | Prot: 55.30g | Carb: 176.04g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt, Marks & Spencer Rainbow Vegetable Salad with a honey and lime dressing. Dinner: Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine and Mushroom Sauce, Apples . more...
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losing 20.1 lb a week
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