Weigh In record (no journal entry) for 25 March 2023
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209.3 lb
Lost so far: 14.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1676 kcal
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Fat: 113.39g | Prot: 63.16g | Carb: 115.93g.
Lunch: Joseph's Lavash Bread Honey Wheat, Dietz & Watson White American Cheese Slice, Utz Original Potato Chips, Krakus Polish Deli Ham, Heinz Yellow Mustard. Dinner: Thin Crust White Pizza, Hidden Valley The Original Ranch, Radishes, Cucumber (Peeled), McCormick Imitation Bacon Bits, Great Value Garlic & Butter Seasoned Croutons, Market Basket Finely Shredded Fancy Blend Cheese. Snacks/Other: Roasted Unsalted Peanuts, Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples. more...
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losing 5.6 lb a week
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