vettezilla's Journal, 11 July 2011

202.0 lb Lost so far: 76.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 59.54g | Prot: 88.13g | Carb: 154.47g.   Breakfast: Mediterranean Style Grilled Chicken & Roasted Vegetables, STNYFLD NF FRENCH VAN YOGURT. Lunch: Prime Rib, Mashed Potato. Dinner: Breadstick. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Pepperoni. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...