Weigh In record (no journal entry) for 16 January 2015
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225.0 lb
Lost so far: 5.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1524 kcal
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Fat: 53.24g | Prot: 66.47g | Carb: 189.60g.
Breakfast: Toasted English Muffin. Lunch: McDonald's Chicken Nuggets (4), McDonald's Hamburger. Dinner: Domino's Pizza Cheese and Tomato, KFC Fries (Regular), Heinz Light Salad Cream, Morrisons Beetroot, Soft Boiled Egg, Lettuce, Tomatoes, Warburtons Wholemeal Rolls (64g). Snacks/Other: Dairylea Cheese Triangle Light, Morrisons NuMe Melba Toast, Snack a Jacks Salt & Vinegar, Space Raiders Pickled Onion. more...
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2979 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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Dave Cameron Martin's weight history
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