Weigh In record (no journal entry) for 11 July 2011
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255.0 lb
Lost so far: 62.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1884 kcal
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Fat: 30.87g | Prot: 61.64g | Carb: 325.36g.
Breakfast: Multigrain Crispbread Crackers, Raisins (Seedless), Bananas , Fiber One, Low Fat Milk, Blueberries (Unsweetened, Frozen) . Lunch: Vegetable Classics Macaroni & Bean. Dinner: Navels Oranges, Pears, Mixed Vegetables (Frozen). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Pale Ale, Light Beer. more...
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4303 kcal
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Activities & Exercise:
Motor-Cross - 30 minutes, Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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steady weight
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