sarahkdutton's Journal, 11 July 2011

176.7 lb Lost so far: 6.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 28.00g | Prot: 59.00g | Carb: 146.00g.   Breakfast: Fiber One Chewy Bars. Lunch: Grilled Chicken & Slaw Pita, Rice Pilaf. Dinner: Beef Tips Portobello. Snacks/Other: Rich Vanilla Creme Brownie Bites. more...

2908 kcal

Activities & Exercise: Swimming (fast) - 1 minute, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...