Shamjamz's Journal, 25 March 2023

🥳

144.6 lb Lost so far: 13.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 47.26g | Prot: 63.00g | Carb: 65.65g.   Breakfast: Health Connection Wholefoods Sunflower Seeds, Tea with Skimmed Milk, Jungle Oats. Lunch: Eskort Mini Viennas, Halloumi Cheese, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Dinner: Chicken Curry, Parmalat Fabulite Plain Fat Free, Chicken Curry. Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...

1715 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...