Weigh In record (no journal entry) for 09 September 2009
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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827 kcal
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Fat: 20.62g | Prot: 38.80g | Carb: 127.71g.
Breakfast: peanut butter, Bananas, toast, milk. Lunch: banana bonita. more...
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2119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 8 hours, Driving - 44 minutes. more...
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steady weight
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