Weigh In record (no journal entry) for 11 July 2011
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179.6 lb
Lost so far: 24.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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847 kcal
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Fat: 25.54g | Prot: 66.33g | Carb: 96.10g.
Breakfast: Shredded Wheat Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) , Half & Half, Caramel Sugar Free Syrup, Hunger Satisfaction. Lunch: Italian Parmesan Flavored Sliced Almonds, Ultimate Chicken Grill Fillet. Dinner: Natural Choice Grilled Carved Chicken Breast. Snacks/Other: Extreme Dark Chocolate, SR PRCS RDC FT STRNG CHSE. more...
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losing 1.8 lb a week
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