Weigh In record (no journal entry) for 11 July 2011
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2428 kcal
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Fat: 83.00g | Prot: 81.87g | Carb: 348.76g.
Breakfast: Psyllium Husk Caps, Garden Blend, Orchard Blend, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee, Milk (2% Lowfat with Added Vitamin A), 7 Whole Grain Puffs Cereal, Honey Puffed Wheat. Lunch: BBQ Chicken Flatbread Pizza, 14" Thin Crust Pepperoni Feast Pizza, Banana, Apples . Dinner: French Fries (Small), BK Double Stacker. Snacks/Other: Dots, Chocolate Covered Pretzels, Ice Sugarless Gum. more...
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gaining 0.4 lb a week
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