Weigh In record (no journal entry) for 15 January 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1316 kcal
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Fat: 51.39g | Prot: 71.12g | Carb: 144.08g.
Breakfast: Dole Frozen Strawberries, Vanilla Yogurt (Lowfat). Lunch: Lasagna with Meat. Dinner: Garlic, Great Value 100% Parmesan Grated Cheese, Extra Virgin Olive Oil, Spaghetti, Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Market Basket Crispy Rice Cereal, Peanut Butter, Saltine Crackers. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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