Weigh In record (no journal entry) for 10 January 2015
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2870 kcal
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Fat: 163.21g | Prot: 98.64g | Carb: 253.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Scrambled Egg, Bacon. Lunch: Pepperoni, Food Lion Cheese on Cheese Crackers, Celery Stuffed with Cheese, Domino's Pizza 14" Deep Dish Pepperoni Feast Pizza. Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Pepsi Diet Pepsi, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.7 lb a week
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