Hecubus667's Journal, 09 September 2009

209.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 45.54g | Prot: 60.86g | Carb: 157.88g.   Breakfast: Regular Coffee. Lunch: Cheese Stuffed Rigatoni. Dinner: Balsamic Vinaigrette Dressing, Blue Cheese Crumbles, Romaine, Lasagna with Meat, Dry Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Apples, Mini Smart Cakes, Pria 110 Plus - Mint Chocolate Cookie. more...

2663 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...