jwb474's Journal, 11 July 2011

148.0 lb Lost so far: 16.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 59.97g | Prot: 64.59g | Carb: 55.41g.   Breakfast: Almonds , Egg, Coffee, Butter . Lunch: campbells chicken noodle. Dinner: hunts ketchup, Chardonnay, kroger asian stirfry, butterball turkey burger. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...