BeethnJ's Journal, 15 January 2015

10/17/14 #165 @md
11/15/14 #155
12/10/14 #149
1/14/15 #144
#21 lb loss total!😄

New: #145 to 135 in 30 days
1/14/15 goal in 30 days #10 lbs
500 Cals/ day

143.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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453 kcal

Fat: 8.95g | Prot: 53.12g | Carb: 42.00g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, 8th Continent Light Chocolate Soymilk. more...

1719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...