Weigh In record (no journal entry) for 11 July 2011
|
118.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1502 kcal
|
Fat: 41.64g | Prot: 101.32g | Carb: 197.13g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Marsala Chicken Breasts (Seared), Mashed Potatoes (1/2 cup serving), Corn on the Cob, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: skinny cow french vanilla truffle, Skim Milk, PS ZIPPER WHOLE STRAWBERRIES. more...
|
|
2098 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|