Weigh In record (no journal entry) for 15 January 2015
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1726 kcal
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Fat: 80.17g | Prot: 51.48g | Carb: 209.42g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee, Granulated Sugar, Nathan's Famous Mini Hot Dog Bagels, Pillsbury Original Crescent Rolls. Lunch: Reese's Miniature Peanut Butter Cups, Hershey's Milk Chocolate Nuggets, Scone, Lemon Cake with Icing. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Nestle Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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