hoosier1271's Journal, 15 January 2015

232.0 lb Lost so far: 20.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 38.91g | Prot: 75.51g | Carb: 158.05g.   Breakfast: 2% Fat Milk, Fried Egg. Lunch: Diced Ham, White Rice. Dinner: Peppermint Pattie (17g), Vanilla Ice Cream Sandwiches, Mashed Potato, Corn, Skinless Chicken Breast. more...

3560 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours. more...