Weigh In record (no journal entry) for 16 January 2015
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1837 kcal
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Fat: 57.83g | Prot: 161.06g | Carb: 185.33g.
Lunch: Pears, Eggplant, Boiled Egg, Mushroom Sauce (Dry, Dehydrated), Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kretschmar Black Forest Turkey Breast, Boiled Egg, Garlic, Red Onions, Extra Virgin Olive Oil, Asparagus, Cherry Tomatoes, Steamed or Boiled Shrimp, Quinoa (Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Quest Cookies & Cream Protein Bar. more...
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losing 1.3 lb a week
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