thugh's Journal, 15 January 2015

152.2 lb Lost so far: 5.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 29.40g | Prot: 27.00g | Carb: 120.60g.   Lunch: Yoplait Greek Yogurt 2% Honey, Go Raw Carrot Cake Super Cookies. Dinner: Olive Garden Fresh Brewed Iced Tea, Olive Garden Breadsticks, Olive Garden Signature Italian Dressing, Olive Garden Zuppa Toscana. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...