Weigh In record (no journal entry) for 11 July 2011
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169.8 lb
Lost so far: 14.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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955 kcal
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Fat: 67.62g | Prot: 73.61g | Carb: 10.19g.
Breakfast: milk, bacon, eggs, coffee, SWEET AND LOW. Lunch: clover leaf flaked light tuna, eggs, KRAFT BALSAMIC VINAGER DRESSING, BABY SPINICH WITH TENDER REDS. Dinner: mustard, mayo, ground beef, eggs, Fresh Attitude spring mix. Snacks/Other: bacon, egg. more...
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gaining 1.4 lb a week
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