Weigh In record (no journal entry) for 11 July 2011
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1530 kcal
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Fat: 37.02g | Prot: 70.09g | Carb: 232.88g.
Breakfast: Granulated Sugar, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), white cheddar, Light & Fit Yogurt - Cherry Vanilla. Lunch: town house flatbread crisps, Hamburger Buns (Enriched), Miracle Whip Light (Kraft), Light Bologna, Pure Premium 100% Orange Juice (Lots of Pulp). Dinner: Baked Tostitos Scoops, All-Natural Chunky Salsa (Mild), rice a roni chicken fajita, Premium Chunk Chicken Breast in Water (Great Value), RD AZTECA SUPER FLOUR TORT, Mild Enchilada Sauce, Cheddar or Colby Cheese (Lowfat). more...
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gaining 11.2 lb a week
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