Weigh In record (no journal entry) for 15 January 2015
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207.4 lb
Lost so far: 1.8 lb.
Still to go: 207.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1310 kcal
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Fat: 56.00g | Prot: 64.00g | Carb: 144.00g.
Breakfast: Medifast Chocolate Chip Soft Bake. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Spicy Italian. Snacks/Other: Medifast S'more Crunch Meal Bar. more...
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gaining 9.8 lb a week
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