Weigh In record (no journal entry) for 19 January 2015
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204.6 lb
Lost so far: 4.6 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1308 kcal
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Fat: 54.71g | Prot: 131.52g | Carb: 80.94g.
Breakfast: Medifast Triple Berry Smoothie. Lunch: Medifast Tomato Basil Bisque . Dinner: Lay's Sour Cream & Onion Potato Chips, Tyson Foods Grilled Chicken Breast Strips, Walden Farms Calorie Free Bleu Cheese Dressing, Marketside Italian Style Salad. Snacks/Other: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Frigo Cheese Heads Original String Cheese, Dannon Light & Fit Greek - Cherry, Dry Roasted Almonds (with Salt Added) , Dry Roasted Almonds (with Salt Added). more...
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losing 4.9 lb a week
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