Weigh In record (no journal entry) for 11 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2800 kcal
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Fat: 151.30g | Prot: 176.68g | Carb: 162.39g.
Breakfast: Chinese Barbeque Pork Bun (Cha Siu Bow), fried dough. Lunch: kfc potato wedges, grilled vegetables, ground turkey, grilled chicken, swedish style meatballs. Dinner: roasted chicken, olive oil, fried rice, green beans. Snacks/Other: mixed nuts. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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