Cgillett's Journal, 15 January 2015

152.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 46.04g | Prot: 41.48g | Carb: 269.81g.   Breakfast: Wheaties Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Chocolate Frosty (Small), French Fries (Small). Dinner: Sweet & Sour Chicken, Vegetable Egg Roll. Snacks/Other: Sour Patch Kids. more...

2052 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...