Cgillett's Journal, 22 January 2015

154.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 47.50g | Prot: 37.00g | Carb: 233.25g.   Breakfast: Classic Coffee Cake. Lunch: Baked Spaghetti. Snacks/Other: Boom Chicka Pop (17g), Sour Patch Kids, Sweet Potato Straws. more...

2079 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...