cirnemn's Journal, 15 January 2015

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 18.21g | Prot: 78.63g | Carb: 126.24g.   Breakfast: Organic Instant Hot Oatmeal - Maple Nut, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Dried Fig, Red Table Wine, Broccoli, Shrimp, Angel Hair Pasta. Snacks/Other: Simply Naked Pita Chips. more...

1943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...