Weigh In record (no journal entry) for 15 January 2015
|
356.0 lb
Lost so far: 25.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1547 kcal
|
Fat: 97.29g | Prot: 76.94g | Carb: 153.38g.
Breakfast: ShopRite Fruit Cocktail in Light Syrup. Lunch: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Waffle House Sausage Patties (2), Waffle House Grits, Waffle House Hashbrowns, Waffle House Bacon (3). Dinner: Best Choice American Cheese Singles, Plumrose Honey Ham Slices. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|