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bartman75
Journal
15 Jan 15
bartman75's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
187.0 lb
Lost so far:
37.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1592 kcal
Fat: 88.51g | Prot: 59.44g | Carb: 139.66g.
Breakfast:
Latte Coffee, Carrot Muffin.
Lunch:
Hidden Valley Ranch Salad Dressing, Five Guys Fries (1/2 Regular), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Hoody's Peanuts Roasted in the Shell, M&M's Milk Chocolate M&M's.
more...
2352 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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