Weigh In record (no journal entry) for 24 March 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1557 kcal
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Fat: 56.05g | Prot: 74.19g | Carb: 182.73g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Alaskan Sockeye Salmon Boneless Fillet. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut, The Snack Factory Pretzel Crisps - Original. more...
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gaining 4.2 lb a week
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