xJuanGarciax's Journal, 24 March 2023

220.6 lb Lost so far: 24.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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682 kcal

Fat: 32.68g | Prot: 73.53g | Carb: 17.50g.   Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes, Great Value Extra Large Eggs. Lunch: Chicken Drumstick. more...

3164 kcal

Activities & Exercise: Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...