Weigh In record (no journal entry) for 24 March 2023
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255.1 lb
Lost so far: 27.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1237 kcal
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Fat: 29.82g | Prot: 77.03g | Carb: 157.63g.
Breakfast: La Vaca que ríe Quesitos Light , Hacendado Jamón York, Bimbo Bagels Brioche. Lunch: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha, SOS Arroz Blanco. Snacks/Other: Hacendado Leche Semidesnatada, Mermelada, Philadelphia Queso Untar Light, Wasa Pan , Valor Chocolate Negro 70% con Mousse de Naranja. more...
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losing 1.7 lb a week
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