LTHOMP56's Journal, 24 March 2023

I didn't add as many calories as I thought or all the steps took care of it. I'm still trying to push extra calories but it's so hard to do.

79.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 44.34g | Prot: 44.78g | Carb: 151.17g.   Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips, Rice Gourmet Chicken Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...