Weigh In record (no journal entry) for 24 March 2023
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167.5 lb
Lost so far: 13.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1494 kcal
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Fat: 59.65g | Prot: 65.59g | Carb: 178.70g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Meijer Walnut Halves, Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Snickers Minis Variety, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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losing 7.0 lb a week
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