Weigh In record (no journal entry) for 24 March 2023
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166.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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961 kcal
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Fat: 47.57g | Prot: 52.91g | Carb: 82.02g.
Breakfast: Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Bacon. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Peeps Marshmallow Chicks, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
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losing 0.7 lb a week
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