Weigh In record (no journal entry) for 11 July 2011
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144.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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685 kcal
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Fat: 12.70g | Prot: 28.95g | Carb: 124.93g.
Breakfast: Apricot Jam, Chocolate Chex, Almonds, Bananas, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: shrimp, 100% Whole Wheat Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Corn, Tomatoes, Beets, Green String Beans. Dinner: raisins, multigrain oatmeal, Spaghetti with Meat Sauce (Entree), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Corn, Carrots, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: peach. more...
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2020 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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