Weigh In record (no journal entry) for 24 March 2023
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2037 kcal
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Fat: 84.23g | Prot: 210.78g | Carb: 121.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker Instant Oatmeal - Bananas & Cream, PBfit Sugar Free Peanut Butter Powder. Lunch: Roasted Potato (Fat Added in Cooking), Baked or Broiled Fish, Broccoli, Italian Salad Dressing, Spinach. Dinner: Kirkland Signature Ground Sirlion Burger. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Cheerios, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Coffee. more...
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steady weight
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lyleman's weight history
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