 |
drbi1951's Journal, 11 July 2011
|
 |
Weigh In record (no journal entry) for 11 July 2011
|
228.0 lb
Lost so far: 7.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
2053 kcal
|
Fat: 59.19g | Prot: 76.19g | Carb: 317.41g.
Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Milk (Nonfat), Lower Sodium Bacon, Cinnamon Swirl Raisin Bread. Lunch: Tortilla Corn Chips, Lower Sodium Turkey Breast, Light Sugar Free Orangeade, Dijon Mustard, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lacey Swiss Cheese, Onions. Dinner: Riesling Wine, Yellow Sweet Corn, Original Plain Couscous Mix. Snacks/Other: San Pelligrino Limonata, can, Cinnamon Swirl Raisin Bread, Light Lemonade, Strawberry Milkshake. more...
|
|
3497 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for drbi1951's own diet
|
drbi1951's weight history
drbi1951's Recent Activity
drbi1951's own activity
drbi1951's Buddies
No recent activity.
Other Member Diet Recent Activity
|