Weigh In record (no journal entry) for 24 March 2023
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194.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1446 kcal
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Fat: 58.36g | Prot: 57.16g | Carb: 175.28g.
Breakfast: Toast with Jelly. Lunch: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Great Value Pepper Jack Cheese, Pepperoni, Publix Extra Thin Sliced Honey Ham, Great Value Enriched White Bread. Dinner: Tomatoes, Kraft Miracle Whip Dressing, Bacon, Great Value Enriched White Bread. Snacks/Other: Stop & Shop KaPop Light Butter Popcorn, Royal Farms Coffee Cake . more...
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gaining 0.9 lb a week
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