Shiniquiet's Journal, 24 March 2023

208.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 34.72g | Prot: 64.18g | Carb: 169.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Entenmann's Hot Cross Buns, Kroger Egg Salad, Birds Eye Lightly Sauced Couscous Pasta & Spinach, Costco Ciabatta Rolls. more...

5020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...