|
Another small loss, but my strength continues to increase. Was able to step up 10 pounds on my bench press, rows and shrugs.
|
341.2 lb
Lost so far: 54.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1827 kcal
|
Fat: 92.24g | Prot: 178.07g | Carb: 121.24g.
Breakfast: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil. Lunch: French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
|
losing 4.2 lb a week
|