Weigh In record (no journal entry) for 15 January 2015
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147.7 lb
Lost so far: 52.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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427 kcal
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Fat: 7.25g | Prot: 11.18g | Carb: 88.85g.
Lunch: Peras, Plátano, Fresas. Dinner: Zumo de Limón, Zanahoria, San Rafael Salchicha de Pavo Balance. more...
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losing 13.1 lb a week
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