Weigh In record (no journal entry) for 16 January 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2015:
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826 kcal
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Fat: 23.75g | Prot: 38.40g | Carb: 115.71g.
Breakfast: Archer Farms Muesli Cereal, Lipton Black Tea. Lunch: Coffee with Milk, Peaches, Apricots. Dinner: Coles Bread Multigrain, Ayam Thai Green Curry Paste, Green String Beans, Chicken Breast Meat and Skin. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Peaches, Coffee with Milk. more...
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gaining 7.7 lb a week
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toodawally's weight history
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