Weigh In record (no journal entry) for 11 July 2011
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2548 kcal
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Fat: 75.29g | Prot: 208.00g | Carb: 266.35g.
Breakfast: 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: White Bean Chicken Chili, Balsamic Vinaigrette Dressing. Dinner: Yam, Butter, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Chunky Peanut Butter (with Salt), Gala Apples, Post Workout Recovery, Muscle Gain Protein Shake - Chocolate, Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.2 lb a week
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