Weigh In record (no journal entry) for 04 July 2011
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180.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2191 kcal
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Fat: 49.01g | Prot: 203.08g | Carb: 232.07g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: Yam, Chicken Breast (Skin Not Eaten), Lucious Lemon Hummus. Dinner: Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Nonfat Plain Greek Yogurt, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Gala Apples, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery. more...
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gaining 7.0 lb a week
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