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BF est 9.6%
Starting to doubt whether there is any value at all to the Omron electric impedence body fat estimates. I know I'm closer to around 12 or 13%, and there just doesn't seem to be much of a consistent pattern to the BIA readings...
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153.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2048 kcal
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Fat: 42.63g | Prot: 216.91g | Carb: 200.88g.
Breakfast: blueberries, metamucil, unsweetened vanilla almond milk, skim milk, coffee, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, EB egg. Lunch: meijer nonfat cottage cheese, Flavor & Fiber Bars - Peanut Butter, EB egg, Chicken Breast (Skin Not Eaten). Dinner: blueberries, carlson fish oil, vanilla almond milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, EB egg, skim milk, sugar free syrup, quaker oats, meijer nonfat cottage cheese. Snacks/Other: meijer nonfat cottage cheese, carrots, meijer cherries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Vanilla Coconut Milk, cucumber, blueberries, coffee, extra gum, Beef Jerky. more...
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gaining 6.3 lb a week
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