Weigh In record (no journal entry) for 12 July 2011
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151.8 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2007 kcal
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Fat: 50.81g | Prot: 211.61g | Carb: 172.11g.
Breakfast: Fiber Supplement - Berry Burst, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, quaker oats, 100% Casein Protein Powder Gold Standard - Cookies & Cream, coffee, skim milk, EB egg. Lunch: Frozen Edamame - Organic Soybeans in Pods, EB egg, Flavor & Fiber Bars - Espresso Chip, Chicken Breast (Skin Not Eaten). Dinner: skim milk, almonds, carlson fish oil, EB egg, Chicken Breast (Skin Not Eaten), metamucil. Snacks/Other: meijer nonfat cottage cheese, blue diamond vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Custom Carb Mix, meijer cherries, dymatize, Beef Jerky, blackberries, Nonfat Plain Greek Yogurt (Chobani), extra gum. more...
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losing 12.6 lb a week
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