Weigh In record (no journal entry) for 15 January 2015
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198.8 lb
Lost so far: 20.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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704 kcal
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Fat: 26.82g | Prot: 18.57g | Carb: 110.69g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Banana. Lunch: Tribe Everything Hummus, Broccoli, Cauliflower, Freshire Farms Baby Cut Carrots. Snacks/Other: Good Sense Canyon Mix Trail Mix, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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losing 7.0 lb a week
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